Wednesdays 18:15pm (45 mins)
Pilates 50+ classes are designed especially for women over 50 and focus on managing symptoms and improving health during perimenopause, menopause and beyond.
In each class you will work on maintaining and improving bone density, muscle strength, flexibility and overall well
NEXT DATES: FULLY BOOKED
29th October / 5th 12th 19th 26th November / 3rd December
(Plus a FREE BONUS class on 10th of December)
DATES FOR 2026
7th 14th 21st 28th January / 4th 11th February 
(Plus a FREE BONUS class on 18th February)
If you would like more information email Jenny jlhpilates@hotmail.com