CLASSIC REFORMER classes are suitable for anyone who has taken an Beginners course, have had a series of Private sessions, have previous experience in Reformer Pilates, or have an advanced level of Mat Pilates.

In a CLASSIC REFORMER CLASS you will learn develop and perfect exercises based on the Classical Pilates Reformer repertoire. Jenny Louise will guide you through each exercise making sure that you are working correctly, at your level and safely, encouraging you to get the best out of the session. Modifications or progressions will be given as needed.

DYNAMIC REFORMER classes are more energetic and work at a faster pace than Classic Reformer classes, they are aimed at people who wish to increase their endurance and general fitness and should only be taken by people who are free from injury and feeling fit and well.

The class mixes elements of classical reformer with fitness training exercises and by adding the jumpboard, weights and other pieces of fitness equipment plus a bit of creativity, it makes an energetic and exciting workout guaranteed to make you feel great!

JUMPBOARD classes sit somewhere in-between Classic and Dynamic classes, a brilliant option if you want to work your way up to Dynamic classes slowly or if you like working with the Jumpboard but not quite ready for the full body workout and strength training that comes with the Dynamic classes.

BEGINNERS REFORMER COURSES

4 classes scheduled over 4 weeks, designed specially for newcomers to Reformer Pilates

You will be guided carefully through some of the fundamental Classical Reformer exercises, learn the in's & out's of the machine and gain sufficient skill and knowledge so that over the 4 classes you will be ready to progress on to other classes at the studio

You will be advised at the end of the course which classes would be most suitable for you to continue your Reformer journey at the studio.

If you would like more information about future courses please contact Jenny jlhpilates@hotmail.com