WELCOME TO JLH PILATES
PILATES 50+ CLASSES
Specialised group classes with
Jenny Louise Hill
Held at The Jubilee Community Centre
EAST GRINSTEAD
PILATES 50+ CLASSES
ARE TAKING A BREAK OVER SUMMER
NEW COURSES RESUME AGAIN FROM MONDAY 7th SEPTEMBER
OVER SUMMER YOU CAN JOIN ONE OF THE 3 "General" PILATES CLASSES THAT CONTINUE THROUGH SUMMER
MONDAYS 12pm
WEDNESDAYS 18:15pm
FRIDAYS 09:00am
PILATES 50+ "Women's Health"
Wednesdays 18:15pm
Supporting women through menopause and beyond
PILATES 50+ Osteoporosis safe "Strong Bones Better Balance"
Thursdays 11:00am
For healthy bones & joints & better balance - Safe for people managing osteoporosis & osteoarthritis
PILATES 50+ for WOMEN'S HEALTH (managing health through menopause)
6 WEEK BLOCK £75
SINGLE CLASS £15
Wednesdays 18:15pm (45 mins)
Pilates 50+ classes are designed especially for women over 50 and focus on managing symptoms and improving health during peri menopause, menopause and beyond.
In each class you will work on maintaining and improving bone density, muscle strength, flexibility and overall well-being
NEXT BLOCK: SEPTEMBER/OCTOBER
9th 16th 23rd 30th September and 7th & 14th October
FREE BONUS CLASS on 21st October
ALL CLASSES ARE "BRING YOUR OWN MAT"
PILATES 50+ OSTEOPOROSIS SAFE
"Strong Bones, Better Balance"
Thursdays 11am
6 WEEK BLOCK £75
SINGLE CLASS £15
Thursdays 11am (55 mins)
Pilates based classes designed especially for women during mid to later life, focusing on improving bone & joint health, fall prevention, restoring balance & overall wellbeing
SAFE EXERCISE for people managing osteoporosis, osteopenia and osteoarthritis
Protect your joints and strengthen your bones
CURRENT SERIES Finishes on 9th July
NEXT SERIES: SEPT/OCT
DATES: 10th 17th 24th September and 1st 8th & 15th October
**FREE BONUS CLASS ON 22nd OCTOBER WHEN BOOKING THE FULL SERIES
*Also available as Pay As You Go classes at £15 a class - choose the SINGLE CLASS option
ALL CLASSES ARE "BRING YOUR OWN MAT"
Other equipment will be provided
If you would like more information email Jenny jlhpilates@hotmail.com
If you would like more information or advice about next course dates email Jenny: jlhpilates@hotmail.com
UPCOMING PILATES 50+ CLASSES
Thursday
Jul. 09
Friday
Jul. 10
Saturday
Jul. 11
Sunday
Jul. 12
Monday
Jul. 13
Tuesday
Jul. 14
Wednesday
Jul. 15
© 2026 JLH Pilates