WELCOME TO JLH PILATES
PILATES 50+ "Women's Health"
Wednesdays 18:15pm
Supporting women through menopause and beyond
PILATES 50+ Osteoporosis safe "Strong Bones Better Balance"
Thursdays 11:00am
For healthy bones & joints & better balance - Safe for people managing osteoporosis & osteoarthritis
All classes are "Bring Your Own Mat"
PILATES 50+ for WOMEN'S HEALTH (managing health through menopause)
6 WEEK BLOCK £75
SINGLE CLASS £15
Wednesdays 18:15pm (45 mins)
Pilates 50+ classes are designed especially for women over 50 and focus on managing symptoms and improving health during peri menopause, menopause and beyond.
In each class you will work on maintaining and improving bone density, muscle strength, flexibility and overall well-being
CURRENT SERIES: September 9th - October 21st (FULLY BOOKED)
NEXT SERIES: NOVEMBER /DECEMBER
4th 11th 18th 25th November and 2nd 9th December
PLUS FREE BONUS CLASS on 16th December
Contact Jenny for more informationjlhpilates@hotmail.com
PILATES 50+ "Strong Bones, Better Balance"
Thursdays 11am
6 WEEK BLOCK £75
SINGLE CLASS £15
Thursdays 11am (55 mins)
Pilates based classes designed especially for people during mid to later life, focusing on improving bone & joint health, fall prevention, restoring balance & overall wellbeing
SAFE EXERCISE for people managing osteoporosis, osteopenia and osteoarthritis
Protect your joints and strengthen your bones
CURRENT SERIES: 10th September - 22nd October
Available as single class booking at £15 a class - From the Calendar/Schedule below, find the date you want to attend and choose the SINGLE CLASS option.
NEXT BLOCK: NOVEMBER / DECEMBER
DATES: 5th 12th 19th 26th November & 3rd 10th December
**PLUS FREE BONUS CLASS ON 17th December when you book for the full series
If you would like more information or advice email Jenny: jlhpilates@hotmail.com
UPCOMING PILATES 50+ CLASSES
Oct 25 - Oct 31, 2026
Sunday
Oct. 25
Monday
Oct. 26
Tuesday
Oct. 27
Wednesday
Oct. 28
Thursday
Oct. 29
Friday
Oct. 30
Saturday
Oct. 31