Thursdays 11am (55 mins)

Pilates based classes designed especially for men & women during mid to later life, focusing on improving bone & joint health, fall prevention, restoring Balance & overall wellbeing

SAFE EXERCISE for people managing osteoporosis, osteopenia and osteoarthritis

Protect your joints and strengthen your bones

CURRENT SERIES Finishes on 21st May

NEXT SERIES OF 6 DATES: JUNE/JULY

Starts on Thursday June 4th and finishes on Thursday 9th July

ALL CLASSES ARE "BRING YOUR OWN MAT"

If you would like more information email Jenny jlhpilates@hotmail.com

Wednesdays 18:15pm (45 mins)

Pilates 50+ classes are designed especially for women over 50 and focus on managing symptoms and improving health during peri menopause, menopause and beyond.

In each class you will work on maintaining and improving bone density, muscle strength, flexibility and overall well-being

CURRENT BLOCK APRIL/MAY: FULLY BOOKED

DATES FOR THE NEXT BLOCK MAY/JUNE/JULY

27th May 3rd 10th 17th 24th June & 1st July

BONUS CLASS on 8th July

ALL CLASSES ARE "BRING YOUR OWN MAT"