Wednesdays 18:15pm (45 mins)

Pilates 50+ classes are designed especially for women over 50 and focus on managing symptoms and improving health during peri menopause, menopause and beyond.

In each class you will work on maintaining and improving bone density, muscle strength, flexibility and overall well-being

NEXT BLOCK: SEPTEMBER/OCTOBER (FULLY BOOKED)

9th 16th 23rd 30th September and 7th & 14th October

FREE BONUS CLASS on 21st October

ALL CLASSES ARE "BRING YOUR OWN MAT"

Thursdays 11am (55 mins)

Pilates based classes designed especially for people during mid to later life, focusing on improving bone & joint health, fall prevention, restoring balance & overall wellbeing

SAFE EXERCISE for people managing osteoporosis, osteopenia and osteoarthritis

Protect your joints and strengthen your bones

NEXT BLOCK: SEPT/OCT

DATES: 10th 17th 24th September and 1st 8th & 15th October

**FREE BONUS CLASS ON 22nd OCTOBER WHEN BOOKING THE FULL SERIES

*Also available as Pay As You Go classes at £15 a class - From the Calendar/Schedule below, .find the date you want to attend and choose the SINGLE CLASS option to book.

ALL CLASSES ARE "BRING YOUR OWN MAT"

Other equipment will be provided