• Arrive at 9am

• Gentle Pilates class with Jenny to welcome you and get you in the mood (45 mins)

• Short but dynamic dance warm up with Katie (45 mins)

• Time for a break, tea & coffee fruit and nutritious snacks provided

• Dance Routine 1 (60 mins)

• 30 mins to unwind relax get some fresh air or do some optional guided relaxation and myofascial release

• Lunch served on the terrace overlooking the East Court estate (weather permitting)

• Dance Routine 2 (60 mins)

• Time for light refreshments before we return to the dancefloor for the last dance class (15 mins)

• BRINGING IT ALL TOGETHER

• Cool down, stretch & reflect on the day

  (subject to change if necessary)

FOR MORE INFORMATION EMAIL KATIE: katie_ahmed@hotmail.com