BLOCK OF 6 CLASSES - Each block consists of 6 Pilates based classes which are designed especially for women over 50 focusing on managing symptoms and improving health during perimenopause, menopause and beyond. 

DATES FEB/MARCH/ APRIL

25th Feb / 4th 11th 18th 25th March & 1st April

Classes will work on maintaining and improving bone density, muscle strength, flexibility and overall well-being.

Bring your own mat - other equipment will be provided

Classes are held in the spacious Amazon studio on the first floor of the Jubilee Centre