BLOCK OF 6 SPECIALISED CLASSES + FREE BONUS CLASS when signing up for this block.

Pilates based classes designed especially for people in mid to later life, focusing on restoring balance, fall prevention, improving bone & Joint health, and muscle strengthening through resistance and weight-bearing work.

PLEASE BRING YOUR OWN MAT

Using various small props such as hand weights, resistance bands, balance pads and Pilates rings - all of which are provided.

Some exercises are set to music inspired by the Michael King "Spirals" exercises that combine Pilates style movements with the use of hand weights, choreographed to music.

SAFE EXERCISE for people managing osteoporosis, osteopenia and osteoarthritis

DATES: 10th, 17th, 24th September and 1st, 8th, 15th October

Free bonus class on 22nd October