BLOCK OF 6 CLASSES - Each block consists of at least 6 Pilates based classes which are designed especially for women over 50 focusing on managing symptoms and improving health during perimenopause, menopause and beyond. 

Classes will work on maintaining and improving bone density, muscle strength, flexibility and overall well-being.

Bring your own mat - other equipment will be provided

Classes are held in the spacious Amazon studio on the first floor of the Jubilee Centre

DATES:

9th 16th 23rd 30th September and 7th & 14th October

FREE BONUS CLASS ON 21st October