Pilates classes designed especially for women in mid to later life, focusing on restoring balance, fall prevention, improving bone & Joint health, and muscle strengthening through resistance and weight-bearing work.

Using various small props such as hand weights, resistance bands, balance pads and Pilates rings all of which are provided.

PLEASE BRING YOUR OWN MAT

SAFE EXERCISE for people managing osteoporosis, osteopenia and osteoarthritis

DATES

10th, 17th, 24th September

1st, 8th, 15th October